Archive for Blog
Quiet Pose
Holidays can be hectic and have you running around causing your stress levels to increase. It’s important to remember to take time out for yourself every day to inhale and exhale. Don’t forget to give your body and spirit healing time. Self regulation should be practiced on a regular basis and it is easy to forget to take care of ourselves around this time of year. Don’t derail and jump on the band wagon of Glutinous behavior. Sometimes we get caught up into gorging ourselves with food, spending frivolous amounts of money, and becoming materialistic. Take some time to be humble and accept humility and pull into yourself during these hectic times with quiet pose. This is the time for receiving so let your body receive.
Yoga for Small Spaces Review (and a Giveaway)
Yoga for Small Spaces has been reviewed by Fit Bottomed Mamas.
There is another giveaway happening as we read this review! Want a deck for yourself? Go to this link and comment why you want to win these cards!
Arch like a Cat and Claw at the Mat for Goulishly Fun Yoga
Cat pose is the perrrfect yoga pose for Halloween. Get on all 4′s and close all of your creeeky doors for a deep stretch before Trick or Treating fun found in the ABC Yoga Cards for Kids!
Sun Salutations can add Focus to School Mornings
Doing sun salutations in the morning with your kids can give an energized jump start to your child’s morning. It helps to get the blood flow going in the body to promote brain activity, boost metabolism and helps stretch muscles and channels energy to prepare them to learn. Try the sun salutation card found in the ABC Yoga Cards for Kids for further instructions and a visual cue.
