Holidays can be hectic and have you running around causing your stress levels to increase. It’s important to remember to take time out for yourself every day to inhale and exhale. Don’t forget to give your body and spirit healing time. Self regulation should be practiced on a regular basis and it is easy to forget to take care of ourselves around this time of year. Don’t derail and jump on the band wagon of Glutinous behavior. Sometimes we get caught up into gorging ourselves with food, spending frivolous amounts of money, and becoming materialistic. Take some time to be humble and accept humility and pull into yourself during these hectic times with quiet pose. This is the time for receiving so let your body receive.