Absolute Beginner Yoga DVD
Absolute Beginner Yoga DVD
ABY-001 Gentle and soothing yoga DVD for all. This is a great way to start. For the absolute beginner
$19.99
Finally, a yoga DVD that caters to BEGINNERS.
At last, a routine that you can feel successful the very first time you practice. Are you often surprised that there is a body attached to your brain? Did you know your spine was made to move in 6 different directions? Did you know that you should move your spine each day whether you think you need to or not? Are you sick and tired of being stressed and anxious?
These daily routines will:
- Reduce your stress
- Improve your posture
- Manage your mood
- Show you simple poses
- Link your breath and movement
- Help you breathe your way to a healthy you
- Increase energy
- Improve your sleep.
DVD includes: Reclining Yoga Sequence 10 mins, Chair Yoga Sequence 15 mins, Standing Yoga Sequence 20 mins, Relaxation 7 mins, Special Bonus Features.
Joanne Spence, featured in this DVD, is a dynamic and experienced yoga teacher and staff developer. She works primarily in schools and hospitals and is known for her ability and passion to teach, encourage and motivate beginners. Self-care and self awareness are the hallmarks of her trainings. Joanne brings 15 years of social work experience to her work. She is the director of Yoga on the Square, a state-of-the art yoga studio in Pittsburghs East End and the founder and Executive Director of Yoga in Schools, a non-profit organization that provides innovative childrens yoga programming as part of Physical Education to schools both locally and nationally. She also works part-time at Western Psychiatric Institute and Clinic teaching yoga and staff developer. Sit back, relax and refresh your mind and enjoy the soothing instructions spoken in Joanne’s authentic Australian accent (included at no extra charge). Put your mind and body at peace in a simple and effective way, the ABSOLUTE BEGINNER YOGA way.
- SKU:
- ABY-001
- Author:
- Joanne Spence
- Type:
- DVD
- Format:
- Color, Original recording, Widescreen, DVD
- Ages:
- 5 and up
