The American Yoga Association Beginner’s Manual Fully Revised and Updated
The American Yoga Association Beginner's Manual Fully Revised and Updated
Easy-to-use beginning guide to yoga. Step-by-step guidance to learn yoga safely and effectively.
$15.99
The American Yoga Association has set the standard for Yoga instruction for more than thirty years.
Its classic Beginner’s Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.
Includes breathing practice, exercises (asanas), relaxation, and diet and nutrition.
- SKU:
- SS-002
- Author:
- Alice Christensen
- Type:
- Paperback
- Pages:
- 240
- Ages:
- 6 and up
