Yoga for Small Spaces
Yoga for Small Spaces
YSS-001 Do yoga almost anywhere without any equipment or even space. Yoga for Small Spaces, with 52 different exercises, is designed for offices, schools and planes! Multiple award winning product!
$19.99
$9.99
Standing, Sitting and Chair Yoga for Offices, Schools and Planes!
Get calm and increase your attention and reception to learning.
No prior experience with yoga is required. This set of 52, large format (5″ x 7″) cards will help your and your kids get moving. Verbal cues, modification, benefits, key element, affirmation and skill level are included for each exercise. All the exercises are specifically chosen to be done in a small space like a classroom, office or even an airplane!
Each card is color-coded for desired outcomes such as grounding, creativity, inner-strength, tolerance, communication and problem solving.
Cards are also marked for usage which makes yoga class planning and usage a breeze. Just select the cards for the exercises you desire, put them in order and your class/exercise set is planned.
All the exercises can be done standing or sitting in a chair, which makes the choice excellent if you don’t have much space or are restricted in movement due to injury or in rehab. This set is a great for all–children, teens, adults and seniors.
Use the cards/exercises as a:
- Quick pick-me-ups, when you need an energizing exercise (instead of the caffeine fix)
- Stretch to reduce repetitive-stress injury, such as long sessions at a computer
- Classroom transition between subjects
- Pre-therapy warm-up to reduce anxiety by triggering relaxation response.
- Physical fitness activity such a rainy day recess or gym class
- Fun activity for the whole family
Detailed directions and storage box are included.
A sampling of included yoga postures are:
Proper Seated Posture
Chair Pigeon
Chair Down Dog
Seated Twist
Eagle
Starfish*Clam
Cow Face
Ocean Breath
Here’s a review by Dr. Matthew J. Taylor, PT, PhD, RYT, Past President of the International Assocation of Yoga Therapists www.DrofYoga.com
“This well proportioned set of Yoga cards sets itself apart from a number of what may appear to be similar products on the market. The clever use of color for organizing one’s practice to include warm-ups, energizing, etc allows even the novice user to put together an effective series of postures.
While the cards have the usual benefits/modifications/directions, the languaging used is Yoga/Sanskrit-lite, making them more adaptable to a wider variety of audiences such as schools, nursing homes and offices. The affirmations are clear but without what by some audiences might be considered “New Agey” or otherwise uncomfortable language. The practices selected are simple in description and as the title implies, can be easily adapted in small places.
The construction is sturdy for durability and the instructions are well articulated and offer many practical suggestions for using the product. These cards would make great gifts for teachers, office workers and the road warriors on your shopping list.”
- SKU:
- YSS-001
- Author:
- Christine Ristuccia and Lynn Geddes
- Type:
- 52 Card Deck Set
- Ages:
- 3 and up.
