How can yoga be made more accessible for the masses?
“Yoga for Small Spaces may be the perfect antidote to that sluggishness that inevitably arises during long, boring work conference calls.”
What’s the scoop from the Daily Spark on Yoga for Small Spaces? They say that: ”Yoga is great for loosening up the body after a hours spent sitting at a desk, in a car, or on a plane. I have been known to stretch in cars, on trains, at my desk, and even in line at the supermarket. These poses are great for beginners, and the illustrations are fun and helpful for newbies.”
by Lindsey Lu
I recently posted about the Learn With Yoga ABC Yoga Cards for Kids (here) and was lucky enough to have the opportunity to review the Yoga For Small Spaces Cards! These cards are not specifically for kids but are appropriate for everyone- youngin’s to seniors. The first thing I thought of when I got this set was to use them on an airplane or in a car! What a great way to keep yourself busy- or better yet what a great way to keep your little ones busy!!!!
Another feature that stood out to me was using these for seniors, or anyone in rehab- great way to mix up their routine & keep it interesting and fun. And one more feature I love- great way to introduce kids to exercise without them even knowing their “exercising”!
The set contains 52 5” x 7” cards that include verbal cues, modification, benefits, key element, affirmation and skill level are included for each exercise. All the exercises are specifically chosen to be done in a small space like a classroom, office, airplane, or breakroom! Each card includes a full color picture and is color-coded for desired outcomes such as grounding, creativity, inner-strength, tolerance, communication and problem solving.
|Quick energizing exercises|
|Includes stretching to reduce repetitive-stress injury (staring at a computer, driving, typing)|
|Great indoor activity for rainy days (recess or gym class)|
|Fun “exercise for the whole family!|
|To use during transition between subjects in schools|
Yoga for Small Spaces — Standing, sitting & chair yoga for offices, schools and planes has arrived!
We’ve been working on this card deck set for some time and we’re really excited that it’s finally here. The set contains 52 different poses that can be done in a classroom, at the office or even on a plane.
All the poses can de done standing or in a chair–so you don’t need a lot of space or any equipment to do yoga. No experience with yoga is required as all the poses come with specific cues on properly doing the pose.
Here’s Lion Pose. Rooooaaaar!
Click on the link for more information: Yoga for Small Spaces.