Yoga for Girls: Benefits for Tweens and Teens
NYC kids and teens yoga expert Sarah Herrington joins us to talk about the benefits of yoga for tween and teenage girls. The transition from little girl to grown woman often results in a crisis in confidence as young women face media manipulation, uncertain moral standards, heavy peer pressure, academic & career dilemmas. Yoga can help. Tune in to discover how yoga can improve body image, reduce stress, fight depression and much more. A must listen for anyone with young women in their lives! Interviewer is Donna Freeman of Yoga in My School.
If you’d rather download this interview to your iPod visit the Yogainmyschool.com iTunes feed.
Original Air Date: January 3, 2011
Original Source: Elephant Journal